Step 2: Eat Good Food

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Nine eating rules

Food is medicine:  In the end, there are foods that prevent heart attacks, foods that cause heart attacks, and foods that probably don’t cause or prevent heart attacks.  Knowing the difference is important.  You’ll be surprised at what works and what doesn’t.  

The 9 rules of healthy eating:  At our hospital, I work with some amazing people who share a passion for preventing disease.  Together we have created a handout we give to people who come to the Preventive Lifestyle Clinic.  The handout we use to discuss the 9 rules is found below.  Enjoy.